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bedtime routine, insomnia, sleep -

Are you having trouble sleeping? We spend the majority of our life sleeping and it's a foundational pillar of health, so it's definitely an area we need to give focus. Sleep issues present in a variety of ways and can be caused by many different things, there really isn’t a simple answer to sleep issues. Each individual really needs an individual approach. However, there are a few general suggestions I would make, along with some questions to better guide you towards discovery of possible root causes. Remember, improving sleep takes time and consistency, be patient and commit to a healthy sleep...

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