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What you resist will persist, face what you are feeling head on, it can also give you a sense of control. Understanding triggers can help you navigate them. Which environments and scenarios increase your stress and anxiety? Generalized anxiety can cause distress in various areas of the body and sometimes the thought of getting through the day is overwhelming. There are also social anxieties, specific phobias and separation anxieties. You can have more than one type and they can come on suddenly or gradually. Some anxieties result from medical conditions and need treatment. Whatever form of anxiety you have, relaxation...

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